DHEA (Dehydroepiandrosterone) is a hormone produced by the adrenal glands, and it plays a key role in the production of other hormones, including testosterone and estrogen. DHEA supplements, available in capsule form, are often marketed for various health benefits. Here’s a comprehensive overview:
Benefits of DHEA Capsules
- Hormonal Balance: DHEA levels naturally decline with age, so supplementation may help restore hormone balance in older adults.
- Improved Mood: Some studies suggest that DHEA may help alleviate symptoms of depression and improve overall mood.
- Increased Muscle Mass: DHEA is often used by bodybuilders and athletes for its potential to increase muscle strength and mass.
- Enhanced Libido: It may improve sexual desire and function in both men and women.
- Bone Health: DHEA may help increase bone density, which is particularly important for postmenopausal women at risk for osteoporosis.
- Fat Loss: Some research suggests that DHEA may help reduce body fat and improve body composition.
Dosage and Usage
- Typical Dosage: Doses can vary widely, commonly ranging from 25 to 50 mg per day, but it’s essential to follow a healthcare provider’s recommendations.
- Timing: DHEA is usually taken in the morning, as it may affect sleep if taken later in the day.
